Flank Steak Teriyaki (Crock Pot)

Per serving

468.8kcal
44.9гProteins
14.5гFats
34.2гCarbs

This is from Rival's Crock Pot Cooking. 1975. DH loves this sort of thing. I would serve this with a green veggie, probably broccoli.

Ingredients

6 serv.
  • lbs beef flank steak2
  • slices canned pineapple (reserve 1/2 cup juice)6
  • tablespoons soy sauce2
  • teaspoon ground ginger1⁄2
  • tablespoon dry sherry1
  • tablespoons brown sugar2
  • teaspoon Worcestershire sauce1
  • chicken bouillon cubes2
  • cups boiling water1 1⁄2
  • cup long grain rice1

Step-by-step instructions

  1. 1

    Roll flank steak, tie and cut into 6 individual steaks.

  2. 2

    In a shallow bowl, stir together pineapple juice, soy sauce, ginger, sherry, sugar and Worcestershire sauce.

  3. 3

    Marinate steaks about 1 hour at room temperature.

  4. 4

    Dissolve bouillon cubes in boiling water; combine with rice and 1/2 cup of the soy mixture in crock pot.

  5. 5

    Top each steak with a pineapple ring, then place in crock pot.

  6. 6

    Cover and cook on low for 8-10 hours or on high for 3-4 hours.

Source: food.com
Original recipe

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