Fish Provencale

Per serving

362.9kcal
63гProteins
5.4гFats
7.3гCarbs

This is a family favourite from an old BH&G cookbook. I normally use sole, but you can substitute with whatever fish you prefer or is available.

Ingredients

4 serv.
  • fish fillets, fresh or frozen6
  • salt
  • paprika
  • chopped onion1⁄4 cup
  • garlic, minced1
  • sliced mushrooms (or 1 small can, drained)1 cup
  • butter or margarine1 tablespoon
  • dry white wine1⁄2 cup
  • tomatoes, peeled, seeded & coarsely chopped or (16 ounce) can tomatoes, drained & chopped1
  • parsley2 tablespoons
  • sugar1 teaspoon
  • instant vegetable bouillon granules1 teaspoon
  • cornstarch2 teaspoons
  • cold water1 tablespoon

Step-by-step instructions

  1. 1

    Thaw fish, if frozen.

  2. 2

    Sprinkle each fillet with salt& pepper.

  3. 3

    Roll up fillets& secure with tooth pick.

  4. 4

    Cook onion, garlic& mushrooms In butter or margarine in a large skillet for about 5 minutes.

  5. 5

    Add wine, tomatoes, parsley, sugar& bouillon and bring to a boil.

  6. 6

    Add fish, reduce heat, cover& simmer for 15- 20 minutes or until fish flakes easily.

  7. 7

    Remove fish to a platter, cover& keep warm.

  8. 8

    Boil skillet mixture, uncovered, til reduced to about 1 1/2 cups.

  9. 9

    Combine water& corn starch& add to skillet.

  10. 10

    Cook, stirring constantly,'til mixture is thickened& bubbly.

  11. 11

    Spoon sauce over fish.

Source: food.com
Original recipe

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