Fish in a Flash

• panko breadcrumbs↗1⁄2 cup
• dried parsley↗2 teaspoons
• dried onion flakes↗1 teaspoon
• garlic powder↗1 teaspoon
• dried basil↗1 teaspoon
• salt↗1⁄2 teaspoon
• lemon-pepper seasoning1⁄2 teaspoon
• cayenne↗1⁄4 teaspoon
• white fish fillets↗6

  about 4 ounces each, such as tilapia, cod, sole

• vegetable oil↗1⁄4 cup

Step-by-step instructions

1. 1

   On a plate mix together the bread crumbs, parsley, onion garlic powder, basil, lemon-pepper and cayenne.

2. 2

   Brush both sides of fish fillets with 2 tbsps of the oil.

3. 3

   Coat both sides of fillets with bread crumb mixture.

4. 4

   Preheat the remaining 2 tbsps oil in a large skillet over medium heat.

5. 5

   Add fish in a single layer and fry for 1 minute.

6. 6

   Turn carefully, fry 2 to 3 minutes more until fish is flaky.

7. 7

   To freeze: Prepare up through coating the fish with the breadcrumb mixture. Place in a freezer container and freeze for up to one month. Defrost in completely in refrigerator. Continue with the recipe.