I got the breading recipe from Roni at Greenlitebites.com, a weight watchers friendly site. I loved the breading so much that I used it with chicken and it was fabulous! Just make sure to salt and pepper the chicken so it won't be so bland. It's great with spicy bbq sauce.

Ingredients

4 serv.

chicken breast tenders↗12
cup Fiber One cereal1⁄2 cup
cup parmesan cheese↗1⁄4 cup
teaspoon onion powder↗1⁄2 teaspoon
teaspoon garlic powder↗1⁄2 teaspoon
teaspoon italian seasoning↗1 teaspoon
salt & pepper
Pam cooking spray

Step-by-step instructions

1
Preheat the oven to 400.
2
Place the cereal, parmesan cheese and spices in a blender or food processor to make the breading.
3
Season the chicken with salt & pepper. Dip the tenders in breading to coat. The chicken is normally moist enough for the breading to stick without the use of egg. Of course, you could dip it if you like.
4
Spray a cookie sheet lined with aluminum foil with non-stick cooking spray, Place tenders on sheet and spray tops with non-stick cooking spray.
5
Bake the chicken 1 rack from the top for about 6-8 minutes a side.

Source: food.com

Original recipe ↗

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