Easy protein pancakes

• banana1
• oats↗75g g
• eggs↗3 large

  large

• milk↗2 tbsp tbsp

  (any milk: dairy, soy, oat or nut)

• baking powder↗1 tbsp tbsp
• cinnamon↗pinch of

  pinch

• protein powder↗2 tbsp tbsp

  (whey, pea or any flavour you like)

• coconut oil↗

  or neutral oil for frying

• nut butter

  maple syrup and berries or sliced banana for serving

Step-by-step instructions

1. 1

   Blend the banana, oats, eggs, milk, baking powder, cinnamon and protein powder in a blender for 1–2 minutes until smooth. Check that the oats are finely ground; if not, blend for another minute.

2. 2

   Heat a little oil in a skillet. Pour or spoon 2–3 portions of batter onto the pan, leaving some space between them to spread. Cook for 1–2 minutes until bubbles appear on the surface and the underside is golden. Flip and cook another minute until done. Transfer to a warm oven and repeat with the remaining batter. Serve the pancakes stacked with nut butter, maple syrup and fruit.