Easy hummus recipe

• 1 x 400g can chickpea

  don't drain

• tahini paste↗1 tbsp tbsp
• fat garlic clove↗1

  chopped

• 0% fat Greek yogurt↗3 tbsp tbsp
• good squeeze lemon juice

Step-by-step instructions

1. 1

   Drain the chickpeas into a sieve set over a bowl or jug to catch the liquid. Tip the chickpeas, tahini, garlic and yogurt into a food processor or blender and whizz to smooth.

2. 2

   Whizz in a tbsp of the chickpea liquid at a time until you have a nice consistency, then scrape into a bowl.

3. 3

   Stir in a squeeze of lemon juice and season to taste.