Diabetic Chocolate Parfaits

Per serving

88.8kcal
3.9гProteins
3.7гFats
11.1гCarbs

The results, to our surprise, were amazingly good! Southern Living Magazine, June 2006. It is a no cook recipe but there is a chill time of 1 hr. Tastes wonderful!

Ingredients

6 serv.
  • fat-free sugar-free instant chocolate pudding mix1 1⁄2 ounces
  • 1% low-fat milk2 cups
  • light sour cream1⁄2 cup
  • frozen fat-free whipped topping8 ounces

    thawed and divided

  • chocolate graham cracker crumbs3⁄4 cup

    (4 cracker sheets)

  • freshly grated chocolate1 tablespoon

Step-by-step instructions

  1. 1

    Whisk together first 3 ingredients in a bowl until blended and smooth.

  2. 2

    Fold in 1 1/2 cups whipped topping.

  3. 3

    Spoon 1 tablespoons crumbs into each of 6 (4-oz.) glasses, and top with 1/3 cup pudding mixture.

  4. 4

    Repeat layers with remaining crumbs and pudding mixture.

  5. 5

    Top each parfait evenly with remaining whipped topping and grated chocolate.

  6. 6

    Cover and chill at least 1 hour.

Source: food.com
Original recipe

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