Date Paste

Per serving

136kcal
0.2гProteins
12гFats
Carbs

Prepare this simple date paste with just a few ingredients. It requires no cooking, is delicious on toast or banana bread – and it's vegan if you use coconut oil.

Ingredients

4 serv.
  • coconut oil150g g

    or butter

  • soft pitted dates80g g
  • maple syrup1 tbsp tbsp
  • cinnamonpinch of
  • saltpinch of

Step-by-step instructions

  1. 1

    In a small food processor, combine the coconut oil or butter, dates (we used Medjool), maple syrup, cinnamon and salt. Chill until ready to use; it will keep for up to a week.

Source: bbcgoodfood.com
Original recipe

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