Crustless Cheddar Broccoli Quiche

• canola oil↗1 teaspoon
• finely chopped onion1⁄4 cup
• frozen chopped broccoli10 ounces

  thawed, drained

• cholesterol-free fat-free liquid egg product↗2 cups
• breakstone's low fat cottage cheese↗1⁄2 cup
• shredded kraft reduced fat 2% cheddar cheese↗1⁄2 cup
• black pepper↗1⁄8 teaspoon

Step-by-step instructions

1. 1

   Preheat oven to 350. Heat oil in small nonstick skillet on medium-high heat. Add onions; cook 5 minutes or until onions are tender, stirring occasionally. Add broccoli; mix well. Spoon into 9-inch pie plate sprayed with cooking spray.

2. 2

   Mix remaining ingredients until well blended; over broccoli layer.

3. 3

   Bake 45-50 minutes or until center is set and top is golden brown.