Crispy sesame fish

Per serving

251kcal
30гProteins
Fats
20гCarbs

Give white fish some oomph with this quick crispy sesame fish dish

Ingredients

4 serv.
  • breadcrumb100g g

    or 2 slices white bread, blitzed into crumbs

  • 1 tbsp sesame tbsp

    seeds

  • fillets skinless white fish4

    each weighing about 140g

  • 2 tbsp plain yogurt tbsp
  • 1 tbsp olive oil tbsp

Step-by-step instructions

  1. 1

    Heat oven to 220C/fan200C/gas 7. Tip crumbs into a bowl with half the sesame seeds. Brush fish fillets with yogurt and coat in the crumb mix. Lay on a baking tray and sprinkle over the remaining seeds. Drizzle with a little olive oil, then bake for 15-20 mins. Serve with oven-baked potato wedges.

Source: bbcgoodfood.com
Original recipe

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