Crispy Sesame Chicken

Per serving

222.1kcal
29.3гProteins
6.6гFats
10.6гCarbs

A family favorite, and light to boot! I have calc'd each serving to be 6 WW points. Credit given to Mary Baker, posted in Cooking Light magazine.

Ingredients

8 serv.
  • corn flake crumbs1 1⁄4 cups
  • sesame seeds1⁄4 cup
  • paprika3⁄4 teaspoon
  • salt1⁄4 teaspoon
  • ground ginger1⁄4 teaspoon
  • ground red pepper1⁄8 teaspoon
  • plain nonfat yogurt1⁄2 cup
  • honey2 tablespoons
  • boneless skinless chicken breasts8
  • margarine, melted (can use low-fat)2 tablespoons

Step-by-step instructions

  1. 1

    Preheat oven to 400.

  2. 2

    Spray a 15x10" jelly roll pan/cookie sheet with cooking spray.

  3. 3

    Set aside.

  4. 4

    Combine first 6 ingredients in a large zip-loc bag.

  5. 5

    Set aside.

  6. 6

    Combine the yogurt and honey in a shallow dish.

  7. 7

    Add chicken, a few pieces at a time, to the yogurt mixture, turning to coat.

  8. 8

    Add chicken pieces to the zip-loc bag; seal, and shake to coat.

  9. 9

    Remove chicken from bag, and place on the prepared baking sheet.

  10. 10

    Leave a little space between each piece for better browning.

  11. 11

    Drizzle melted butter over chicken pieces.

  12. 12

    Bake at for 45 minutes or until chicken is done.

Source: food.com
Original recipe

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