Creamy yogurt porridge with apple & raisin compote

• apples↗2

  peeled and thickly sliced

• raisin↗25g g
• orange juice↗150ml ml
• small handful of sunflower seeds↗
• (50g) porridge oat6 tbsp tbsp
• pot 0% fat probiotic plain yogurt↗300g g

Step-by-step instructions

1. 1

   For the apple topping: Poach apples in a covered pan with raisins and orange juice for 8-10 mins until the apple is tender. Mash a little of the apple to thicken the juice. Can be made ahead and chilled for up to 1 week. Serve warm or cold on the porridge with sunflower seeds.

2. 2

   For the porridge: Tip 400ml water into a small non-stick pan and stir in porridge oats. Cook over a low heat until bubbling and thickened. (To make in a microwave, use a deep container to prevent spillage as the mixture will rise up as it cooks, and cook for 3 mins on High.) Stir in yogurt – or swirl in half and top with the rest.