Creamy mango & coconut smoothie

• (½ tall glass) coconut milk200ml ml

  (we used Kara Dairy Free)

• coconut milk yogurt↗4 tbsp tbsp

  (we used Coyo)

• banana↗1
• ground flaxseed, sunflower and pumpkin seed↗1 tbsp tbsp

  (we used Linwoods)

• 120g (¼ bag) frozen mango g

  chunks

• passion fruit1

  to finish (optional)

Step-by-step instructions

1. 1

   Measure all the ingredients or use a tall glass for speed – they don’t have to be exact. Put them into a blender and blitz until smooth. Pour into 1 tall glass (you’ll have enough for a top up) or two short tumblers. Cut the passion fruit in half, if using, and scrape the seeds on top.