Creamy Carrot, White Bean, and Pear Soup

Per serving

409.3kcal
17.5гProteins
6.9гFats
73.5гCarbs

A lowfat recipe that packs a lot of flavor! Goes well with sesame breadsticks and a green salad.

Ingredients

2 serv.
  • butter1 tablespoon
  • thinly sliced leek (white and pale green parts only)1 cup
  • water or 2 cups chicken broth2 cups
  • thinly sliced peeled carrots1 1⁄2 cups
  • canned white beans, drained15 ounces
  • coarsely chopped peeled pear1 cup
  • chopped fresh rosemary or 1 1/2 teaspoons dried rosemary2 teaspoons

Step-by-step instructions

  1. 1

    Melt butter in heavy medium saucepan over medium heat. Add leeks and sauté until tender, about 10 minutes. Add 2 cups water, carrots, beans, pear and rosemary; bring soup to boil. Reduce heat to medium-low, cover and simmer until carrots are tender, about 15 minutes.

  2. 2

    Purée soup in 2 batches in blender until smooth. Return to saucepan; Thin with more broth or water to desired thickness. Season to taste with salt and pepper.

  3. 3

    Can be doubled.

Source: food.com
Original recipe

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