Cornflake Crusted Baked Chicken (Gluten Free)

Per serving

168.4kcal
28.5гProteins
5.2гFats
0.1гCarbs

This recipe is a gluten free modification of several similar recipes. My family loves this - my teenage son will even put in a special request for it!

Ingredients

5 serv.
  • boneless skinless chicken breasts5
  • tablespoon Mrs. Dash seasoning mix1
  • large egg1
  • tablespoon water1
  • cups gluten-free corn flakes, crushed2
  • tablespoon olive oil1

Step-by-step instructions

  1. 1

    Preheat oven to 400°F; spray baking sheet with oil.

  2. 2

    Rinse chicken and pat dry.

  3. 3

    In a small bowl, whisk together egg and 1 tablespoon of water. Pour mixture onto small plate.

  4. 4

    In a large bowl, crush cornflakes then mix in oil and Mrs. Dash.

  5. 5

    Dip one piece of chicken in egg mixture, then roll in seasoned cornflakes, Place chicken on baking sheet.

  6. 6

    Bake until crispy and golden brown - about 30 minutes.

Source: food.com
Original recipe

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