Continental chicken & pepper salad

Per serving

467kcal
57гProteins
24гFats
Carbs

A lively salad that's a meal on its own

Ingredients

4 serv.
  • pot of low-fat natural yogurt150g g
  • juice of 1 lemon
  • garlic clove1

    crushed

  • bag Continental salad180g g

    (leaves such as lollo rosso, frisée, lamb's lettuce, oak leaf)

  • whole ready-roasted chicken1

    skinned and meat torn into pieces

  • pack prosciutto85g g

    or Serrano ham, torn into large pieces

  • roasted red peppers3

    from a jar, cut into strips

Step-by-step instructions

  1. 1

    First make the dressing. Whisk the yogurt, lemon juice and garlic together in a small bowl. Season with salt and pepper, then set aside for at least 5 mins to allow the flavours to develop.

  2. 2

    Tip the salad leaves, chicken, ham, red peppers and dressing in a bowl, then toss well.

Source: bbcgoodfood.com
Original recipe

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