Quinoa porridge

Per serving

446kcal
12гProteins
24гFats
40гCarbs

Supercharge your morning with high-protein quinoa and omega-3 rich chia seeds for a creamy breakfast bowl topped with seasonal fruit

Ingredients

4 serv.
  • quinoa175g g
  • vanilla pod½

    split and seeds scraped out, or 0.5 tsp vanilla extract

  • creamed coconut15g g
  • chia seeds4 tbsp tbsp
  • coconut yogurt125g g
  • pot coconut yogurt125g g
  • mixed summer berries280g g

    such as strawberries, raspberries and blueberries

  • flaked almonds2 tbsp tbsp

    (optional)

Step-by-step instructions

  1. 1

    Activate the quinoa by soaking overnight in cold water. The next day, drain and rinse the quinoa through a fine sieve (the grains are so small that they will wash through a coarse one).

  2. 2

    Tip the quinoa into a pan and add the vanilla, creamed coconut and 600ml water. Cover the pan and simmer for 20 mins. Stir in the chia with another 300ml water and cook gently for 3 mins more. Stir in the pot of coconut yogurt. Spoon half the porridge into a bowl for another day. Will keep for 2 days covered in the fridge. Serve the remaining porridge topped with another pot of yogurt, the berries and almonds, if you like.

  3. 3

    To have the porridge another day, tip into a pan and reheat gently, with milk or water. Top with fruit - for instance, orange slices and pomegranate seeds.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App