Chipotle Chicken Wraps

• vegetable oil↗1 tbsp tbsp
• onion↗1

  thinly sliced

• garlic clove↗1
• chicken breast↗2

  cut into strips

• chipotle paste↗2 tbsp tbsp
• canned chopped tomatoes↗400g g
• canned black beans↗400g g

  drained

• large corn or wheat tortillas4
• avocado↗½

  pitted, peeled and sliced

• Baby Gem lettuce↗½

  shredded

• lime↗1

  cut in half

Step-by-step instructions

1. 1

   Heat the oil in a pan over medium‑low heat. Add the onion and cook for 10 minutes until softened. Add the minced garlic and stir for 1 minute before adding the chicken. Increase the heat and brown the chicken on all sides. Add the chipotle paste and stir to coat, for another minute. Pour in the tomatoes and bring to a boil. Season well and reduce the heat to a gentle simmer.

2. 2

   Cook for 5‑6 minutes until the chicken is done and excess liquid has evaporated. Stir in the beans to warm them, then remove from heat. Warm the tortillas according to the package instructions.

3. 3

   Divide the mixture among the tortillas, place avocado and shredded lettuce, squeeze lime juice. Roll up, cut in half and serve.