Chicken Roll-Ups

• boneless skinless chicken breast halves↗8
• thin slices deli ham↗8
• slices provolone cheese or 4 slices mozzarella cheese, halved↗4

  halved

• seasoned bread crumbs↗2⁄3 cup
• grated romano cheese or 1/2 cup parmesan cheese1⁄2 cup
• minced fresh parsley1⁄4 cup
• milk↗1⁄2 cup

Step-by-step instructions

1. 1

   Flatten chicken to 1/4-inch thickness.

2. 2

   Place a slice of ham and cheese on each piece of chicken.

3. 3

   Roll up from a short side and tuck in ends; secure with a toothpick.

4. 4

   In a shallow bowl, mix crumbs, grated cheese and parsley.

5. 5

   Pour milk into another bowl.

6. 6

   Dip chicken rolls in milk, then roll in crumb mixture.

7. 7

   Wrap and freeze roll-ups for up to 2 months.

8. 8

   To use frozen chicken--completely thaw in the refrigerator.

9. 9

   Unwrap roll-ups and place on a greased baking sheet.

10. 10

    Spritz with nonstick cooking spray.

11. 11

    Bake uncovered, at 425 degrees for 30 minutes or until juices run clear.