Chicken roll-ups

• wrap or tortilla↗1
• 1-2 tbsp hummus tbsp
• 3 fat slices cooked chicken breast
• ¼ avocado

  taken out of its skin

• cherry tomatoes↗3
• cheddar↗

  grated to make about 1 tbsp

Step-by-step instructions

1. 1

   Put a wrap on a board or plate. Spread the hummus onto the middle of it using a spoon or butter knife.

2. 2

   Tear up the chicken (or ask a grown-up helper to do this) and put it in a line down the middle of the wrap. Chop the avocado with a butter knife (or ask your helper) and put it next to the chicken.

3. 3

   Squish the tomatoes onto the wrap by squeezing them and tearing them in half (they might squirt, so mind your clothes). Sprinkle on some cheese.

4. 4

   Roll up the wrap and press it down firmly. Ask your grown-up helper to cut it in half for you.