Chia Pudding

Make this simple chia seed pudding for breakfast or dessert. Chia seeds are rich in protein, antioxidants and omega‑3, as well as many other nutrients.

Ingredients

1 serv.
  • chia seeds2 tbsp tbsp
  • oat milk125ml ml

    or replace with any nut, rice, or cow's milk

  • maple syrup2 tsp tsp

    plus a little for serving

  • fruits, e.g., berries, banana, kiwi or mango

    for serving

Step-by-step instructions

  1. 1

    Combine the chia seeds, milk, and 2 tsp maple syrup in a jar or bowl. Cover and refrigerate overnight or at least 8 hours.

  2. 2

    When serving, garnish with fruit and drizzle with maple syrup.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App