Cheat’s tuna & sweetcorn pancakes

Per serving

579kcal
29гProteins
21гFats
68гCarbs

Raid your storecupboard and rustle up this cheesy bake with a creamy sauce and tortilla wrap 'pancakes'

Ingredients

4 serv.
  • bunch spring onion
  • butter50g g
  • plain flour50g g
  • English mustard1 tsp tsp
  • milk425ml ml
  • sweetcorn326g g

    drained

  • tuna g

    in sunflower oil, drained

  • regular-sized flour tortillas8
  • mature cheddar125g g

    grated

Step-by-step instructions

  1. 1

    Heat oven to 200C/180C fan/gas 6. Cut the white ends from the spring onions and slice them in half lengthways. Finely chop the green tops. Tip the butter, flour, mustard and milk into a non-stick pan with seasoning, and whisk over the heat until the mixture thickens to make a sauce. Add the whites of the onion and cook for a few mins, stirring until they start to soften. Stir in the sweetcorn and tuna.

  2. 2

    Heat the tortillas following pack instructions. Divide the mixture between the tortillas and roll up like pancakes. Arrange the pancakes in a large, buttered ovenproof dish as you roll them. Mix the cheese with the onion tops, sprinkle over the pancakes and bake for 25 mins until bubbling hot.

Source: bbcgoodfood.com
Original recipe

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