Cauliflower Puree

Per serving

75kcal
6.4гProteins
0.6гFats
13.1гCarbs

Made this for the family for a change. The kids are on a health kick and our family favourite is mashed spuds!!!!! So I found this recipe and everyone loved it, so this will subsitute on a few occasions from now on..............and maybe cut down on some carb's! I do use the low fat cream version as DH hates evaporated milk, and also use the chicken stock.

Ingredients

6 serv.
  • cauliflower, washed and chopped into small pieces1 kg
  • vegetable stock or 3 cups chicken stock3 cups
  • evaporated skim milk1 cup

    or reduced fat cream

  • allspice

Step-by-step instructions

  1. 1

    Add ingredients to a large pot and simmer for around 12 minutes.

  2. 2

    Pour off excess liquid.

  3. 3

    Puree mixture using a blender or hand mixer.

  4. 4

    Optional ~.

  5. 5

    Spice to flavour with a shake of Allspice

  6. 6

    Suitable to freeze.

Source: food.com
Original recipe

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