Burgers With Alfalfa Sprouts

• egg white1
• quick-cooking rolled oats↗1⁄4 cup
• chopped onion1⁄4 cup
• dried rosemary↗1⁄2 teaspoon

  powdered is fine, too

• salt↗1⁄4 teaspoon
• alfalfa sprout↗1 cup
• lean ground beef↗1 lb

  I use 93% lean

• lowfat mozzarella cheese↗1 1⁄2 ounces

  1 slice

Step-by-step instructions

1. 1

   Preheat the broiler.

2. 2

   In a bowl, beat the egg white.

3. 3

   Stir in the oats, onion, rosemary, and salt.

4. 4

   Finely chop 1/2 cup of alfalfa sprouts and add to the mixture in the bowl.

5. 5

   Add the beef and mix well.

6. 6

   Make 4 3/4 inch thick patties and place them on an unheated broiler pan.

7. 7

   Broil 2-3 inches away from heat for 6 minutes.

8. 8

   Turn and broil for another 6-8 minutes or until they're as done as you like them.

9. 9

   While the patties are broiling, cut the cheese into 8 strips.

10. 10

    Place 2 strips criss-cross on each patty IMMEDIATELY when they're done broiling.

11. 11

    Garnish the top of the patties with the rest of the sprouts.