Bunyoro Stew

Per serving

861.7kcal
11.1гProteins
86.6гFats
10.2гCarbs

coconut is not abundant in many areas, so water becomes the liquid for stews, as in this Beef dish from Uganda

Ingredients

4 serv.
  • lb beef, cut in 1-inch cubes1
  • salt
  • onions, minced2
  • tablespoons butter or 2 tablespoons oil2
  • tomatoes, peeled and diced4
  • teaspoon curry powder1

Step-by-step instructions

  1. 1

    In a stewing pan, add enough water to meat to barely cover. Season with salt, bring to a boil, and simmer until tender, about 1 hour. remove meat and drain, reserving stock.

  2. 2

    Sauté onions in butter or oil until golden brown. Add tomatoes and continue sautéing 5 minutes. Add meat and brown. Stir in curry powder; continue cooking until flavors have blended. Add enough of reserved stock to make stew of desired consistency.

Source: food.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App