Brussels Sprouts, Flash Curried

Per serving

134.8kcal
3.9гProteins
9.8гFats
10.7гCarbs

Sprouts are sort of flash fried, or stir-fried, or pan-seared, then flavored with curry. I can get the family to eat sprouts this way, and only this way. You can make it with fresh sprouts, too, but I haven't ever done so.

Ingredients

6 serv.
  • Brussels sprouts2 lbs

    thawed or cooked and cooled

  • vegetable oil1⁄4 cup
  • salt1 teaspoon
  • garam masala powder1 tablespoon

Step-by-step instructions

  1. 1

    Heat the oil in an iron skillet or wok or other heavy-bottom saute pan or Dutch oven until very hot but not smoking.

  2. 2

    Add the sprouts and sear them, stirring often, until they are sort of flash-fried. If they dry out and seem ready to burn, add a couple of tablespoons of water.

  3. 3

    Add the salt and test a sprout for doneness.

  4. 4

    Stir in the curry powder and cook 5 minutes longer.

Source: food.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App