Broad bean pilau

Per serving

351kcal
Proteins
16гFats
46гCarbs

This broad bean dish will add a Middle Eastern twist to any summer occasion

Ingredients

4 serv.
  • basmati rice200g g
  • podded broad bean300g g
  • butter50g g
  • spring onions4

    finely sliced

  • ground allspice½ tsp tsp
  • of dillbunch

    fronds removed and roughly chopped

  • pine nutshandful

    handful

Step-by-step instructions

  1. 1

    Wash the rice in several changes of cold water until the water runs clear, then soak in warm water with a pinch of salt for 30 mins. Meanwhile, cook the broad beans in boiling unsalted water for just 2 mins. Drain the beans, then tip into ice-cold water and leave to cool. Remove the beans from their skins and set aside.

  2. 2

    Heat the butter in a saucepan, then sizzle the spring onions, pine nuts, allspice and half the dill for a few mins until pine nuts are toasted. Drain rice, then add to the pan and stir to coat in the butter. Cover the rice with about 1cm of water, then cover the pan and bring to a hard boil. Stir once, then reduce heat to a minimum, cover again and leave for 5 mins. Turn off the heat and leave rice undisturbed for 10 mins. Finally, stir beans through the rice, pile onto a serving platter, scraping any golden crispy bits from the pan, and scatter with the remaining dill.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App