Breakfast Cheesecake (South Beach Diet, Phase 1)

Per serving

210.6kcal
22.6гProteins
8.4гFats
9.2гCarbs

I adapted this from an old recipe for a lowfat cheesecake using sugar. Prep time does not include chilling time. When you get tired of eating eggs on the SB Diet, this will feel like a treat.

Ingredients

4 serv.
  • low fat cottage cheese or 16 ounces ricotta cheese16 ounces
  • plain low-fat yogurt8 ounces
  • eggs4
  • granular sweetener equal to 1/2 cup sugar
  • vanilla extract1 1⁄2 teaspoons
  • grated lemon rind (or to taste)1⁄4 teaspoon
  • lemon juice (or to taste)2 tablespoons
  • cooking spray

Step-by-step instructions

  1. 1

    Preheat oven to 325°F.

  2. 2

    Blend the cottage cheese for about a minute until perfectly smooth and free of lumps.

  3. 3

    Add yogurt and blend another minute.

  4. 4

    Add remaining ingredients and blend just to mix.

  5. 5

    Correct seasoning.

  6. 6

    Spray a 9 inch square pan with cooking spray.

  7. 7

    Pour the batter into the pan.

  8. 8

    Bake about 40 minutes or til set (insert a needle or small sharp knife that comes out clean).

  9. 9

    Let remain in turned off oven, with the oven door closed, until oven cools completely.

  10. 10

    Remove from oven; let cool on a rack.

  11. 11

    Chill for at least 12 hours.

Source: food.com
Original recipe

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