I have a friend who has lost a lot of weight by dieting and walking. This is a muffin that she eats often. It gives her some of the vitamins and bulk that she needs with her diet. Very tasty.

Ingredients

12 serv.

all‑bran cereal2 cups
1% low‑fat milk↗1 1⁄4 cups
egg↗1
oil1⁄4 cup
self rising flour↗1 1⁄4 cups
sugar↗1⁄2 cup

Step-by-step instructions

1
Preheat oven to 400°F.
2
Combine cereal and milk in a medium bowl, making sure all the cereal is well coated.
3
Let sit 5 minutes.
4
Add egg and oil and mix until combined.
5
Add flour and sugar and stir just until blended.
6
Spoon into 12 paper lined muffin cups.
7
Bake 20 minutes.

Source: food.com

Original recipe ↗

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