Beef and Black Bean Taco Dip

Per serving

326.1kcal
25.7гProteins
14.7гFats
23.5гCarbs

In ‘ Slow Cooker Revolution: Volume 2’ by ATK

Ingredients

8 serv.
  • lean ground beef (85%)1 lb
  • taco seasoning1 ounce

    packet

  • minced garlic2 teaspoons
  • ro-tel diced tomatoes and green chilies2 ounce

    cans

  • black beans, rinsed2 ounce

    cans

  • shredded monterey jack cheese2 cups
  • scallions, sliced thin2

Step-by-step instructions

  1. 1

    Microwave ground beef, taco seasoning, and garlic in bowl, stirring occasionally, until beef is no longer pink, about 5 minutes.

  2. 2

    Break up any large pieces of beef with spoon, then drain off fat.

  3. 3

    Drain tomatoes, reserving ¼ cup juice.

  4. 4

    Using potato masher, mash half of beans with reserved tomato juice in large bowl until mostly smooth.

  5. 5

    Stir in beef mixture, remaining beans, tomatoes and 1 ½ c Monterey Jack cheese until well combined.

  6. 6

    1 ½ -5 quart slow cooker: Transfer mixture to slow cooker, cover, and cook until heated through, 1-2 hours on LOW.

  7. 7

    Stir dip to recombine and sprinkle with remaining ½ cup cheese.

  8. 8

    Cover and continue to cook on LOW until cheese is melted, about 5 minutes.

  9. 9

    Sprinkle dip with scallions and serve; dip can be held on WARM or LOW setting for up to 2 hours.

Source: food.com
Original recipe

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