Banana Mango Raspberry Smoothie

• banana↗1

  peeled (fresh or frozen)

• mango↗1

  peeled and seeded

• frozen raspberries↗1⁄2 cup
• soymilk or 1/2 cup milk↗1⁄2 cup
• fresh ground flax seeds↗1 teaspoon

  (No need to ground if using a vita mix)

• ice cubes2

Step-by-step instructions

1. 1

   Place all ingredients into a vita mix or blender.

2. 2

   Pour and enjoy.