Baked Dijon Chicken

• boneless skinless chicken breasts or 1 lb turkey breast tenderloin, all visible fat removed↗1 lb
• Dijon mustard or 1 tablespoon coarse grain mustard↗1 tablespoon
• lemon juice or 2 teaspoons lime juice↗2 teaspoons
• minced garlic1 teaspoon
• black pepper↗1⁄8 teaspoon

Step-by-step instructions

1. 1

   Rinse chicken and pat dry.

2. 2

   Place chicken breasts in a single layer in a 13x9 in glass baking dish.

3. 3

   In a small bowl, mix together the remaining ingredients.

4. 4

   Sprinkle chicken breasts with a little salt (omit this step if you are on a salt-restricted diet).

5. 5

   Spread mustard mixture over the top of each chicken breast.

6. 6

   Bake, uncovered, in a 375° oven for 15-20 minutes or until chicken is tender and no longer pink.