Baked Cod With Mushrooms and Scallions

• (6 ounce) boneless cod fish fillets1
• small bay leaf↗1
• tablespoon butter↗1 tablespoon
• scallions↗2
• mushrooms↗2
• tablespoon beef stock↗1 tablespoon
• Worcestershire sauce↗

Step-by-step instructions

1. 1

   Preheat oven to 375 degrees.

2. 2

   Place a piece of tin-foil large enough to make a pouch on an oven-safe pan, place half the butter on the tin-foil and put in oven until butter is melted.

3. 3

   Once the butter melts, add bay leaf and place the fillet on top.

4. 4

   Cut mushrooms and scallions into small pieces, and place on top of cod (reserving 1 Tbs of scallions for garnish).

5. 5

   Place remaining butter on top, add beef stock and two dashes of Worcestershire Sauce, and seal foil package.

6. 6

   Cook for 20 minutes, remove, garnish with reserved scallions and enjoy.

7. 7

   TIP: Use a small bay leaf; it is the key ingredient, but it will over-power the other ingredients if too large.