Apples and Milk Snack

Per serving

128.2kcal
5.2гProteins
0.4гFats
27.9гCarbs

Comfort snack! Low calorie, non fat (if you use fat free milk) Super quick, filling and tasty.

Ingredients

1 serv.
  • dried apple rings5
  • cup skim milk1⁄2
  • tablespoon sugar-free maple syrup1

Step-by-step instructions

  1. 1

    Cut apple rings into small pieces. Place into a small cup or bowl. Cover with milk. Mix in syrup. Microwave on high for 1 minute. Stir. Microwave again for 1-2 minutes (watch for when the apple puff up high). Let sit 1 minute.

Source: food.com
Original recipe

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