Apple Cinnamon Soy Protein Smoothie

• egg substitute1⁄3 cup

  (all whites)

• refrigerated vanilla-flavored soymilk1 cup
• sweet crisp apple↗1

  peeled and chopped (medium size)

• ground cinnamon↗1⁄4 teaspoon

Step-by-step instructions

1. 1

   Substitutions: Can replace vanilla soy milk with 1/4 cup soy powder, 1 cup water, and 3/4 teaspoons vanilla.

2. 2

   Combine egg substitute and apple in blender, blend on medium speed until smooth.

3. 3

   Add soy milk and cinnamon and blend until well mixed.

4. 4

   Serve immediately.