Another Spagetti Squash Recipe (Scd)
Per serving
Posted on SCDRecipe.com, a collection of recipes intended to help people with inflammatory bowel disease, IBS, Crohn's, colitis, diverticulitis, SIBO, autism, and/or ADHD. All recipes adhere to the Specific Carbohydrate Diet as described in Elaine Gottschall's book Breaking the Vicious Cycle.
Ingredients
4 serv.Step-by-step instructions
- 1
Take the spaghetti squash and cut it into two halves length-wise.
- 2
Clean the seeds out of both halves. (I put one half in the fridge for another day.).
- 3
Place a teaspoon full of butter in both ends of the hollowed out area where the seeds used to be.
- 4
Cube tomato and lay into seed area.
- 5
Dice Spanish onion and lay it over the tomatoes.
- 6
Add a small amount of chopped green bell peppers, and/or some fresh chopped celery.
- 7
Add salt and pepper to taste, or your favorite spices.
- 8
Place in a micro wave proof dish and cover.
- 9
Cook at with medium heat for 12 to 15 min--until a fork penetrates the squash easily.
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