20-Minute Quick Rice Dinner — Ocean Aroma

• long-grain rice↗300g g
• hot vegetable or fish broth600ml ml

  (can use a cube)

• curry paste tbsp
• frozen peas↗100ml ml
• smoked mackerel↗150g g

  skinless

• low-fat crème fraîche tbsp
• hard-boiled eggs2

  cut into quarters

• handful of cilantro

  for serving

Step-by-step instructions

1. 1

   Transfer the rice to a large microwave‑safe bowl. Mix the broth and curry paste, pour the mixture over the rice, cover with film and pierce it a few times with a fork. Microwave on high power for 6 minutes.

2. 2

   Tear the smoked mackerel into large pieces, add them to the rice together with the frozen peas and crème fraîche, then microwave again for 6–8 minutes on medium power until the rice is tender. Garnish with quartered boiled eggs, serve, sprinkled with cilantro.