20‑Minute Healthy Chicken Parmesan

• цільнозернові сухарі↗0.25 cup
• панко сухарі↗0.25 cup
• пармезан↗0.25 cup
• сушені італійські трави↗1 teaspoon
• сіль і перець за смаком
• олія2 tablespoon
• курячі грудки (близько 1 pound)↗4
• соус DeLallo Creamy Vodka (або будь-який томатний соус – але цей соус з горілкою СМАЧНИЙ)↗1.5 cup
• свіжий моцарела – скибочки↗4
• цукіні2

Step-by-step instructions

1. 1

   Preparation: Preheat the oven to 425 °F. Mix the breadcrumbs, panko, and parmesan in a shallow bowl with Italian herbs, salt and pepper. Heat the oil in a medium‑heat skillet over medium heat.

2. 2

   Frying: Cut the chicken breasts into four pieces (if you have two breasts, cut each in half – you may gently pound them to make them thinner and wider) and coat the chicken in the breadcrumb mixture so the coating adheres all over. Add the chicken to the heated skillet and fry 3‑4 minutes per side. The exterior should be golden‑brown; the chicken will finish cooking in the oven.

3. 3

   Baking: Transfer the skillet to the oven and bake 5‑10 minutes, or until the chicken is fully cooked. Add the sauce and place a slice of mozzarella on each piece of chicken. Return to the oven for a few more minutes until the cheese bubbles and lightly browns.

4. 4

   Finishing: While the chicken finishes, slice the zucchini into thin strips or use a spiralizer to make zucchini noodles. Serve the chicken and sauce over the raw zucchini noodles, sprinkling with parmesan and parsley.