15-Minute Meal Prep: Sesame Noodle Bowls

• sesame paste (or tahini)↗0.25 cup
• warm water0.25 cup
• soy sauce↗3 tablespoon
• sesame oil↗1 tablespoon
• rice vinegar↗1 tablespoon
• garlic, grated (1 clove)↗1
• salt and sugar to taste
• stir‑fry noodles, Chinese egg noodles or linguine if needed↗6 ounce
• edamame, cooked↗2 cup
• cucumbers, diced2
• chicken breast, cooked and diced (optional: see notes)↗1 lb
• sesame seeds↗

Step-by-step instructions

1. 1

   Sauce: Whisk all sauce ingredients until smooth (or blend them in a blender, or shake in a jar).

2. 2

   Noodles: Cook the noodles a few minutes SHORTER than the package instructions. If the noodles are very sticky, rinse them with cold water. Toss the noodles with about half of the sesame sauce.

3. 3

   Bowls: Distribute the noodles, edamame, cucumber and chicken into containers. Drizzle a little extra sauce and sprinkle with sesame seeds. Done! Store in the refrigerator for 3‑4 days. Serve hot or cold. Take a photo for Instagram, because this is your moment.