15-Minute Chicken Gumbo (4 Ww Points)

• cooking spray
• frozen gumbo-style vegetables↗1 package

  a mixture of okra, peppers and onions

• canned diced tomatoes29 ounces

  with mild chiles

• refrigerated grilled chicken breast fillets12 ounces

  cubed, about 3 cups

• all-purpose flour↗1 tablespoon
• creole seasoning1 teaspoon

Step-by-step instructions

1. 1

   Coat a large skillet with nonstick cooking spray. Add vegetables and sauté over high heat, stirring frequently, for 2 minutes. Stir in flour and cook 1 minute more.

2. 2

   Stir in tomatoes, chicken and Creole seasoning. Cook over medium heat, stirring frequently, until hot, about 6 minutes. Yields about 1 1/2 cups per serving.