Stir‑Fry in 10 Minutes

Per serving

81kcal
Proteins
Fats
11гCarbs

A quick one‑pan dinner: fragrant fish or chicken fillet grilled and a crunchy, ultra‑healthy vegetable side, ready in ten minutes.

Ingredients

4 serv.
  • vegetable oil1 ст. л. tbsp
  • red chili pepper1

    sliced (optional)

  • garlic clove1

    chopped

  • vegetable mix, e.g., pak choi, young corn cob500g g

    and broccoli

  • soy sauce1½ ст. л. tbsp
  • sweet chili sauce2 ст. л. tbsp

Step-by-step instructions

  1. 1

    Heat the vegetable oil in a large pan or wok, then sauté the red chili pepper and garlic for 1 minute, stirring constantly.

  2. 2

    Add the prepared vegetables, coat them with oil and stir‑fry for 2‑3 minutes.

  3. 3

    Pour in the soy sauce and sweet chili sauce, mix well and cook for another 2‑3 minutes until the vegetables are tender and the sauces have thickened.

Source: bbcgoodfood.com
Original recipe

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