Zander Roe

Default unit: g · Less common product

Description

Zander roe is a delicate fish caviar with a mild flavor and tender texture, commonly used in Ukrainian and Eastern European cuisine, often served on toast or as a garnish for salads and cold appetizers.

Nutrition

(per 100g)

Calories210
Protein20г
Fat15г
Carbs0.5г

Vitamins & minerals

Vitamin B12, Vitamin D, Vitamin A, Selenium, Omega-3 fatty acids

How to choose

Choose roe that is uniformly colored, firm to the touch, and free of any off‑odors.

How to store

Store in the refrigerator at 0‑4 °C in an airtight container and consume within 3‑5 days, or freeze for longer keeping.

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