White Fish
Default unit: pcs · Common product
Description
White fish is a lean fish with white, flaky flesh, such as cod, hake or sea bass, suitable for frying, baking, boiling, or steaming.
Nutrition
(per 100g)
Calories82
Protein18г
Fat0.7г
Carbs0г
Vitamins & minerals
Vitamin D, vitamin B12, selenium, iodine, phosphorus.
How to choose
Select fillets that are uniformly white, free of discoloration, slime, or a strong fishy odor; the flesh should be firm and springy.
How to store
Store in the refrigerator at 0–2 °C in an airtight container for up to 2 days; for longer keeping, freeze in a bag at –18 °C for up to 3 months.
Recipes with White Fish
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App