Vongole
Default unit: kg · Less common product
Description
Vongole are small marine bivalve mollusks, similar to tiny clams, prized for their sweet, briny flavor and tender texture. They are a staple in Mediterranean dishes such as spaghetti alle vongole and seafood stews.
Nutrition
(per 100g)
Calories74
Protein12.5г
Fat0.6г
Carbs2.5г
Vitamins & minerals
Vitamin B12, Vitamin C, Vitamin A, Iron, Selenium, Magnesium
How to choose
Pick clams that have tightly closed shells and no unpleasant odor; if a shell is open, tap it—if it does not close, discard.
How to store
Keep the clams in the refrigerator on a tray covered with a damp cloth and use within 1–2 days; for longer storage, freeze in a sealed bag.
Recipes with Vongole
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App