Tempeh
Default unit: pcs · Common product
Description
Tempeh is a fermented soy product made from inoculated soybeans, featuring a firm, nutty texture and rich flavor. It is commonly used as a meat substitute in vegetarian and vegan dishes.
Nutrition
(per 100g)
Calories192
Protein20.3г
Fat10.8г
Carbs9.4г
Vitamins & minerals
Vitamin B2, B3, B6, folate, calcium, iron
How to choose
Choose tempeh that is firm, with a white mycelium coating and no off‑odors. Avoid pieces with dark spots or a slimy surface.
How to store
Keep refrigerated at 4–7 °C in an airtight container for up to 7 days. For longer storage, freeze – up to 3 months.
Recipes with Tempeh
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