T‑bone Steak
Default unit: pcs · Less common product
Description
The T‑bone steak is a large cut of beef that includes a T‑shaped bone, combining the tender filet and the flavorful strip loin. It is commonly grilled or pan‑seared to medium doneness.
Nutrition
(per 100g)
Calories210
Protein20.5г
Fat14г
Carbs0г
Vitamins & minerals
Vitamin B12, Vitamin B3 (niacin), iron, zinc
How to choose
Choose a steak with bright red colour, even marbling and at least 2.5 cm thickness.
How to store
Store in the refrigerator at 0‑2 °C wrapped in paper for up to 3 days or freeze in an airtight bag for up to 6 months.
Recipes with T‑bone Steak
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App