Sweet Potato
Default unit: pcs · Less common product
Description
Sweet potato is a starchy root with bright orange flesh, a naturally sweet flavor and high beta‑carotene content. It is used in casseroles, purées, fries, salads and desserts.
Nutrition
(per 100g)
Calories86
Protein1.6г
Fat0.1г
Carbs20.1г
Vitamins & minerals
Vitamin A, Vitamin C, potassium, manganese, Vitamin B6
How to choose
Choose sweet potatoes that are firm, with smooth, unblemished skin, free of sprouts or green discoloration, and feel heavy for their size.
How to store
Keep in a cool, dark, well‑ventilated pantry; do not refrigerate, as it can alter texture. Use within 1–2 weeks.
Recipes with Sweet Potato
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