Soybean

Default unit: pcs · Less common product

Description

Soybean is the mature seed of the soybean plant, rich in protein, fat and carbohydrates, used whole, as soy flour, tofu, or other soy products.

Nutrition

(per 100g)

Calories446
Protein36.5г
Fat19.9г
Carbs30.2г

Vitamins & minerals

Iron, Calcium, Vitamin K, Folate

How to choose

Select beans of uniform size, free of cracks and blemishes. Opt for organic or non‑GMO varieties when available.

How to store

Store dried beans in an airtight container in a cool, dry pantry for up to 12 months. Fresh beans should be kept refrigerated and used within 5 days.

Explore more in the encyclopedia

Discover more foods and their nutritional benefits

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App