Smoked Gammon

Default unit: kg · Less common product

Description

Smoked gammon is a smoked, cured piece of pork leg that is salty and firm. It is commonly served as a cold cut, in sandwiches, salads, soups or cooked dishes.

Nutrition

(per 100g)

Calories145
Protein20.5г
Fat6.5г
Carbs1.5г

Vitamins & minerals

Vitamin B1 (Thiamine), Vitamin B6, Vitamin B12, Niacin, Phosphorus, Zinc, Iron

How to choose

Look for gammon with a uniform pink color, minimal dryness, and a fresh, slightly sweet smoke scent; the meat should feel springy to the touch.

How to store

Wrap tightly in parchment or foil, refrigerate and consume within 3‑5 days; it can be frozen for up to 3 months.

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