Skinless Cod Fillet
Default unit: pcs · Less common product
Description
Skinless cod fillet is a white, low‑fat fish meat with a mild, delicate flavor, perfect for frying, baking, boiling or steaming.
Nutrition
(per 100g)
Calories82
Protein18г
Fat0.7г
Carbs0г
Vitamins & minerals
Vitamin B12, Vitamin B6, Niacin, Selenium, Phosphorus
How to choose
Choose fillets that are firm, uniformly white, without dry spots or off‑odors; the flesh should feel springy to the touch.
How to store
Store in the refrigerator at 0‑2 °C in an airtight container for up to 2 days, or freeze at –18 °C for up to 3 months.
Recipes with Skinless Cod Fillet
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