Skinless Cod Fillet

Default unit: pcs · Less common product

Description

Skinless cod fillet is a white, low‑fat fish meat with a mild, delicate flavor, perfect for frying, baking, boiling or steaming.

Nutrition

(per 100g)

Calories82
Protein18г
Fat0.7г
Carbs0г

Vitamins & minerals

Vitamin B12, Vitamin B6, Niacin, Selenium, Phosphorus

How to choose

Choose fillets that are firm, uniformly white, without dry spots or off‑odors; the flesh should feel springy to the touch.

How to store

Store in the refrigerator at 0‑2 °C in an airtight container for up to 2 days, or freeze at –18 °C for up to 3 months.

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